Class Timetable
I run yoga classes on the following days:
MONDAY FACE TO FACE (West Totton Centre SO40 8WU) 6pm - 7.15pm
THURSDAY ONLINE 6pm - 7.15pm
Prices as follows:
£10 drop in or £48 for a 6 week course
You can attend these classes as a one off drop in class or as part of a 6 week course.
Thursday Online Class
Thursday Online yoga class 6pm - 7pm
Online classes for beginner intermediate to improve general physical health and mental wellbeing through a programme of selected asanas.
Monday face to face
Monday face to face class - 6pm - 7.15pm
West Totton Centre, Southampton, SO40 8WU
This is a face to face beginner/intermediate class where you can gain the full benefit of live teaching within a friendly class setting.
Yoga classes with Linda have helped me focus and feel better in myself
Maureen, Yoga Student at West Totton since 2013
Before class
Before class
Before class
Try and leave at least two hours between eating and practicing yoga. On the same hand do not come to class feeling really hungry as you may feel shaky in the postures.
Basically, plan ahead so that your body is not busy digesting a recently eaten meal but also you have eaten enough two hours prior to see you through the class.
What to wear
Before class
Before class
Leggings or shorts and a t-shirt are ideal, otherwise do not wear any tight clothes that restrict breathing, digestion or circulation as it is important to be able to move freely during your practice. However, baggy clothing is not suitable.
There is always a period of relaxation at the end of each class when you can put your socks back on and a jumper to keep warm during this time. Yoga is practiced in bare feet.
Yoga Equipment
You will need a mat which you can get at www.yogamatters.com and other equipment that is used in Iyengar yoga are 5 blocks, 2 bricks, 2 belts, a blanket and if possible a bolster. Any of the above equipment can help you to achieve many poses that you may not otherwise be able to.