Class Timetable
I run yoga classes on the following days:
MONDAY FACE TO FACE (West Totton Centre SO40 8WU) 6pm - 7.15pm
THURSDAY ONLINE 6pm - 7.15pm
Prices as follows:
£12 drop in or £60 for a 6 week course
You can attend these classes as a one off drop in class or as part of a 6 week course.
If you miss a class of the six you have already paid for you can make it up at the alternative class (i.e. Thursday or Monday) within that same six week period.
Thursday Online Class
Thursday Online yoga class 6pm - 7pm
Online classes for beginners and those with previous experience. An all round selection of poses to invigorate, stretch and relax.
Six classes £60. Try just one first to see if you like it!
Monday face to face
Monday face to face class - 6pm - 7.15pm
West Totton Centre, Southampton, SO40 8WU
This is an "in-person" class for anyone with some yoga experience or a complete beginner, giving your body a chance to stretch, extend and relax within a friendly setting.
Yoga classes with Linda have helped me focus and feel better in myself
Maureen, Yoga Student at West Totton since 2013
Just Bring Yourself and Your Mat
Just bring yourself and your mat.
We use equipment such as is pictured above and If you decide you like this style of yoga you may want to have your own set of any, or all, of these "props" that are available from www.yogamatters.com and other sources.
Pictured is : 1 mat, 5 foam blocks, 2 bricks, 2 belts, a blanket, a bolster.
Any of the above equipment can help you get into poses you may not otherwise be able to . . . and very nice for relaxing too!
Before class
Before class
Before class
Try and leave at least two hours between eating and practicing yoga. On the same hand do not come to class feeling really hungry as you may feel shaky in the postures.
Basically, plan ahead so that your body is not busy digesting a recently eaten meal but also you have eaten enough two hours prior to see you through the class.
What to wear
Before class
Before class
Leggings or shorts and a t-shirt are ideal, otherwise do not wear any tight clothes that restrict breathing, digestion or circulation as it is important to be able to move freely during your practice. However, baggy clothing is not suitable.
There is always a period of relaxation at the end of each class when you can put your socks back on and a jumper to keep warm during this time. Yoga is practiced in bare feet.